Self-care is one of today’s most popular topics, meaning it’s finally getting the spotlight it deserves. Of course, a healthy heart and mind are vital but let’s not forget about the biggest organ of your body – your skin. While there are many foods to avoid for clear skin, we’ve compiled a list to help you determine what foods are good for your skin. Read on to learn about 21 antioxidant-containing foods, so that you can reap the benefits in no time.
Have you ever thought about how many times you were told to eat your vegetables as a kid? What about the complaints that came with it? There are many varieties of vegetables that house essential vitamins and collagen-enhancing properties, so your skin can look and feel great, such as:
Put down that bag of potato chips as your afternoon snack and grab a handful of nuts and seeds. These delicious snacks are will help your skin stay healthy and make you look younger. Nuts and seeds have many fatty acids that our bodies can’t make on their own but happen to be great for overall skin health.
While fruits tend to be high in sugar, many are packed with vitamin C, which is a great way to help keep your skin clear.
Although not foods, there are many beverages that are great for the health of your skin as many contain impressive amounts of antioxidants and resveratrol.
Fatty fish are foods that make you look younger. Since these meats are rich in omega-3 fatty acids, they help keep your skin from becoming too dry, reduce inflammation, and are full of antioxidants for healthier-looking skin. Next time, reach for these fatty fish options, including:
Craving a sweet treat isn’t unusual, especially when there are so many kinds of chocolate. However, next time you reach for chocolate make sure to skip white and milk and opt for dark. Dark chocolate contains cacao which helps protect your skin from the sun, improves blood flow, and gives you back your glow as well.
There are a million different practices you can incorporate into your daily routine to help enhance collagen production, keep your skin youthful, and feel fresh. From sunscreen and moisturizing creams to anti-aging regimens and vitamin-rich serums, maintaining healthy skin can seem overwhelming.. However, vibrant, glowing skin is possible with a healthier, nutrient-rich diet. As you continue to include these nutritious foods into your diet, consider getting one of the many skin-enhancing procedures from SpaMD. Whether you’re looking to exfoliate the old skin or treat problem areas, our team is here to help. Call us today to get your free consultation.
We are located on the main level inside of the Blair Arcade Building. We validate parking in the lot connected to the building off of Selby. Be sure to bring your ticket in with you!