The 5 Benefits of Wearing Sunscreen

Wearing sunscreen is a preventative health measure that people should take all year, not just in the summer. Not wearing sunscreen can cause premature aging and deadly forms of skin cancer. It is best to wear sunscreen daily to protect your skin and maintain a healthy appearance, regardless of complexion.

Most of the sun’s harmful UV rays penetrate through clouds, even on overcast days. Meaning your skin needs protection on the less sunny days too. Keep in mind that sun damage is a process that occurs over time, so practicing daily sunscreen application is a must.

Wearing sunscreen can prevent skin damage in all four seasons, even in the winter when the snow reflects UV rays. No matter the weather, your skin color, or the time of the year, you should wear sunscreen.

Fortunately, applying sunscreen to the skin is easy as it is already an ingredient in many daily moisturizers and skin care products. When shopping for daily moisturizers and sunscreen, look for moisturizing products with SPF 30 or higher. Sunscreen provides many benefits, which is why everyone should wear it daily.

1. Wearing Sunscreen Provides Protection from the Sun

Due to the breakdown of the ozone layer, the risk of sun damage from UV rays has increased. Sunscreen with high SPF numbers protects the skin from harmful sunburns that can increase the risk of sun damage and skin cancer. You can help your skin stay safe by applying sunscreen to your face and the rest of your body.

The best sunscreens should protect against UVA and UVB rays. UVB rays cause sunburns, and both types encourage skin cancer and other skin damage.

2. Sunscreen Reduces the Risk of Skin Cancer

In the United States, doctors diagnose skin cancer more than any other form of cancer. Of the people diagnosed with cancerous melanoma, about fifteen percent of them have fatal cases.

Sunscreen application literally saves lives and should be a product staple for anyone who wants to avoid skin cancer. It is good to know that something as easy as applying sunscreen acts to keep your skin from sustaining extreme damage.

When you use sunscreen on your skin daily, you reduce your risk of developing skin cancer.

3. Prevents Signs of Premature Aging

Sun damage prematurely ages the skin. The UV rays age the skin by making it look leathery and discolored. Sun damage can increase wrinkles and lead to sagging skin as collagen breaks down.

People who wear sunscreen are significantly less likely to have signs of premature aging than those who skip wearing sunscreen. Aging well is a goal for many, and using sunscreen is an excellent practice to help your skin mature gradually without showing signs of harsh sun damage.

4. Keeps Skin Healthy

Sunscreen serves as a barrier between your skin and harmful UV rays. This barrier keeps your skin from developing wrinkles, hyperpigmentation, and irreversible damage from sun exposure. Wearing sunscreen keeps your skin healthy and helps you look younger for longer.

UV rays can cause skin disorders like liver spots, actinic keratosis, and wrinkles. Mild sunburns can damage the skin in the long term. Other than avoiding sun exposure by staying inside or in the shade, the best protection against sun damage is wearing quality sunscreen daily.

5. Helps You Keep an Even Complexion

A sign of skin damage includes dark spots and areas of discoloration. These two factors make the skin appear aged and can be unsightly. People who wear sunscreen daily are less likely to have dark spots. Their even complexions make them look younger and healthier.

Applying sunscreen does not have to be a tedious part of a skincare routine. Consider making sunscreen application a part of your morning routine as you prepare for the day. Make sunscreen the last product you apply if you use other skin products. If you wear makeup, apply sunscreen to your skin first to reap the benefits of UV protection.

Adding sunscreen to your daily routine will make it easier to keep your skin looking young and your complexion even.

Wrapping Up

Wearing daily sunscreen prevents sun damage and keeps your skin looking healthy. The best daily facial and body lotions contain sunscreen with SPF ratings over 30 and protect throughout the day. Apply sunscreen every day – even on cloudy, overcast days.

Consistently applying sunscreen to your skin ensures that your skin receives the necessary protection from the harmful effects of too much sun exposure. Enjoy the sun but make sure you are practicing healthy skin maintenance.

Contact Spa MD today to speak with one of our skincare professionals about how sunscreen can benefit you.